10 Minute Trainer was developed by world-renowned Fitness expert Tony Horton. The secret is the Super Stacking Technique, combining a series of synergistic moves and stacking them into a rapid-fire sequence that targets every major muscle group, all in just 10 minutes! It's fast, it's intense and it works!
10 Minute Trainer includes:
- 5 x 10 minute workouts on 2 DVDs:
- Total Body - 10 moves in 10 minutes to work your entire body, from head to toe!
- Lower Body - 10 phenomenal moves to slim your thighs and lift your buns.
- Cardio - No complicated dance moves here. Simple kicking, lunging and punching moves to get you in the fat-burning zone fast!
- Yoga Flex - total-body stretching routine delivering long, lean muscles and leaving you feeling energised.
- Abs Routine - moves that work your lower and upper abs and obliques to uncover that six-pack in no time!
- Resistance Band Kit including Cardio Belt - maximise the power of Super Stacking with Tony's Pro-Grade Resistance Bands with Comfort Flex Handles. Plus Tony's Power Cardio Belt to add extra resistance so you burn even more fat and calories!
- Workout Calendar and On-The-Go Workout Cards - Tony's rotation calendar helps you plan your workouts around your busy schedule. Start with one 10-minute workout and add more for even faster results! The handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.
- Tony Horton’s 10-minute Meals Cookbook - Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes!
- Rapid Results Guide Book - An easy-to-follow exercise and diet plan for your best results.
- 10 Day Lean Jean Plan - Tony’s eating and exercise plan, tape measure and tracking journal will supercharge your results and have you shopping for Jeans in no time!
- Measurement Tracker & Measuring Tape
For weight loss to occur, a deficit is required between energy input and energy output. Individual results may vary. Results are achieved in conjunction with a kilojoule controlled diet and regular exercise.
Thank you for your review.
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Shanna Henson,
25-29 years
Posted:
March 16, 2011
OMG this is fantastic! so quick, so easy and yes surprisingly fun! I felt results after ONE 10 minute workout, saw results after 3 days (doing ONE 10 minute workout). I did not change my diet (but I dont eat particularly bad anyway) I did NO extra exercise and yes I ONLY did ONE 10 minute workout per day and got results!! Thank you Tony!! Thank you xoxo
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Jenn,
30-39 years
Posted:
February 22, 2011
Have received the complete pack and am loving the exercises. I am interested in purchasing the light resistance band kit which include 3 bands teal, purple & pink as described in a flyer in the pack are these available from you?
GUTHY-RENKER RESPONSE: Hi Jenn, glad to hear you're loving 10 Minute Trainer. Unfortunately we don't have the resistance bands for sale, I'm sorry.
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MaroubraMs,
40+ years
Posted:
January 11, 2011
I received this but have now lost the Calendar that comes with it. Is there any chance of getting another copy. It's just a 1 page calendar or what exercises to do and when ? Thanks
GUTHY-RENKER RESPONSE: Please call our Customer Care Team on free call 1800 500 903.
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Nevada,
25-29 years
Posted:
January 9, 2011
Ordered on the 8th of December, never recieved item! Emailed customer service twice with same response - "unable to locate your account ".
Please explain?
GUTHY-RENKER RESPONSE: I have passed this on to our Customer Care team to follow up with you.
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Merilyn Green,
40+ years
Posted:
December 29, 2010
paid for this product but never received it
GUTHY-RENKER RESPONSE: Please contact our Customer Care team on free call 1800 500 903
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NIcole,
25-29 years
Posted:
December 25, 2010
ordered this item maybe 2 months ago, it had been delayed getting to me due to problems with the actual dvdx, finally arrived and it was missing the resistance bands! if you watch the dvds YOU NEED these bands.. rang guthy renker where they told me that the bands were not part of the basics kit... hate to say it but UH YEAH THEY ARE. still waiting on the bands..
however the good parts, went out bought a medium resistance band from rebel just so i could work out, OMG the work outs are great! the 10 minute lower body one left my thighs burning for 2 days the total body leaves you spinning and the abs... well its extremely challenging let me tell you , you think oh this isnt gonna work but hell yeah it does, just wish id gotten this earlier and complete , its well worth the money i paid for it! if you arent getting the resistance you want with the maroon bands just buy 1 from rebel.. because it will be worth it! it does everything it claims it burns it increases your energy and i am starting to see results already !!
once you commit you will be hooked
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ella ,
30-39 years
Posted:
November 15, 2010
hi there...i have been using this product for 3 weeks now hand in hand with a controlled eating program and im loving it!!! the workouts are a killer (which i love) and they are short (which i love even more as time is something i just dont have!). have dropped one dress size and am feeling great!! Bring it!!! :-)
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Rachel,
30-39 years
Posted:
October 22, 2010
I received my 10 minute trainer pack today however it didn't have any of the following in it
•Resistance Band Kit including Cardio Belt
•Workout Calendar
•On-The-Go Workout Cards
•Tony Horton’s 10-minute Meals Cookbook
•Rapid Results Guide Book
•10 Day Lean Jean Plan
•Measurement Tracker & Measuring Tape
I only received the dvds, resitancce band kit including the cardio belt, the watch and the weights. Why didnt I receive the other things which I thought I would be receiving???
GUTHY-RENKER RESPONSE: We have forwarded your details onto our Customer Care team and they will be following this up.
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haoek,
40+ years
Posted:
October 20, 2010
DVD came as region 1, so was unable to be played in Australian standard DVD players which are region 1. Poor effort on Guthy Renkers part. required to burn disc to be able to be used.
Not sure of the quality of the product at this point. thou am disgusted that they would sell the wrong region DVDS.
GUTHY-RENKER RESPONSE: Thank you for your feeback. We have just been made aware that the manufacturer has sent us stock in error that is not for the Australian market. We will be contacting every customer and arranging an replacement.
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Natali,
18-24 years
Posted:
October 11, 2010
i want to get the green restant band, this is shown in the exercise dvds but i was sent out a maroon one, how do i go about getting one.
GUTHY-RENKER RESPONSE: We are looking to have the green band available for purchase soon.
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sn,
40+ years
Posted:
October 11, 2010
i ordered my ten minute trainer on the 15th of spetember, it has nearly been a month and it still hasnt arrived yet. when is it arriving?
GUTHY-RENKER RESPONSE: A letter was sent to you on 16/09/2010 advising that your credit card had failed.
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dusty,
18-24 years
Posted:
September 23, 2010
i lost no weight from this product. NOT RECOMENDED AT ALL.
GUTHY-RENKER RESPONSE: I'm sorry to hear that you didn't lose ny weight, as we have had many success stories. As with any fitness product though, for weight loss to occur, a deficit is required between energy input and energy output and individual results may vary. Results are achieved in conjunction with a kilojoule controlled diet and regular exercise.
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Debbie,
40+ years
Posted:
September 12, 2010
Where are the free handweights that are supposed to go with this fitness set?
GUTHY-RENKER RESPONSE: Yes, the handweights do come with the 10 Minute Trainer. We had a mino technical glitch that meant the handweights weren't showing on the site. This is fixed now.
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Rachael,
30-39 years
Posted:
May 25, 2010
The workouts are good but the band supplied is not the one from the dvds. It is too hard to do some of the moves from the dvd without buying a band with less resistence. The green band would have been better.