The secret behind this program is an advanced training technique called “muscle confusion”. This technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored!
The P90X Kit Contains the following:
- P90X Nutrition Plan
- 12 Highly Diverse and Intense Workouts:
- Chest & Back - all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone and build the major muscles of the upper torso.
- Plyometrics - some call this "The Beast" with over 30 explosive jumping moves. You won't be spendng much time on the ground during this workout.
- Shoulders & Arms - incorporating a potent combination of pressing, curling and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.
- Yoga X - this will challenge you like never before! You'll sweat, twist, stretch to feel energised, maybe even enlightened.
- Legs & Back - get ready to squat, lunge and pull during this unique series of workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.
- Kenpo X - meaning "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole lot of kicks, elbows, knees and forearms!
- X Stretch - keeping limber and loose is vital to the success of any fitness program. This 57-minute stretching routine will minimise the potential for injury and keep you at the top of your game.
- Core Synergistics - a total body workout incorporating cardio, stretching and resistance to strengthen core muscles.
- Chest, Shoulders & Triceps - you'll want to hit the beach and show off your lean, ripped muscles after finishing this super-charged upper-body workout of push-ups, dips, flys and tricep kickbacks.
- Back & Biceps - with a boatload of curls and pull-ups you'll add some real ammo to your guns!
- Cardio X - wiht this workout you'll really work up a sweat. As your body pumps oxgenated blood through your system, flushing out lactic acid, you'll actually increase your number of capillaries!
- Ab Ripper X - the quickest workout - only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilates moves.
- Fitness Guide - complete 90 day bible that leads you through every routine.
- P90X “How To Bring It” DVD - introduction to the P90X system, explaining everything you need to get started.
- P90X Workout Calendar
Consult your doctor before starting any exercise program. Individual results may vary. Results achieved in conjunction with a kilojoule-controlled diet and regular exercise. In order for weight loss to occur a deficit is required between energy input and energy output.
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